Must Know Antioxidant Trail Mix Recipe Ideas
Antioxidant Trail Mix Recipe. Web trail mix is a great super snack for kids meaning that they like it and so do you! The concentration of ala (good fat) has been linked to reducing inflammation and heart health.
Pack into single serving containers or into a glass tupperware. Healthy trial mix for hiking ingredients: Prepackaged trail mix doesn't compare to this fun homemade variety of dried fruit, nuts, cereal and chocolate chips.—michael vyskocil, glen rock, pennsylvania.
Some Seeds Like Hemp, Flax, Chia And Sesame Are A Bit Too Small For Trail Mix.
Nuts and seeds provide super easy to eat heart healthy fats, vitamin e, copper, manganese, and zinc. Web ingredients 2 cups mixed nuts (1/2 cup each almonds, walnuts, pistachios and hazelnuts) 2/3 cup seeds (1/3 cup each pumpkin seeds and sunflower seeds) 1 cup unsweetened dried fruit (1/4 cup each dried cranberries, cherries, blueberries and. The nutrition information should be the same no matter how large or small your chosen parts are, but the total number of servings would go up or down accordingly.
Web Whether You're Gearing Up For A Hike, Heading Out For The Day, Or Hosting A Party, These Snack Mixes Will Keep Everyone Munching Happily.
1 cup peanuts ½ cup walnuts ½ cup pumpkin seeds 1 cup cranberries ½ cup goji berries directions: You can even create your own mix of spices. Web for the full recipe:
Web The Entire Batch Would Make 2 ¾ Cups Of Trail Mix, Or 11 Servings.
Web pecans, according to a usda study, display four times the antioxidant activity of almonds and nearly six times that of peanuts. Web combine all ingredients in a large bowl and mix. Look for an organic brand that contains 70% or 85% cacao.
Web Trail Mix Is A Great Super Snack For Kids Meaning That They Like It And So Do You!
Nutrition info is for one serving, which is ¼ cup of trail mix. Pumpkin seeds (pepitas) and sunflower seeds. Prepackaged trail mix doesn't compare to this fun homemade variety of dried fruit, nuts, cereal and chocolate chips.—michael vyskocil, glen rock, pennsylvania.
Web Season Your Mix With Sea Salt, Curry, Ground Ginger, Cinnamon, Nutmeg, Cardamom, Or Cayenne Pepper.
Pack into single serving containers or into a glass tupperware. Ingredients 1/4 cup pecans 1/4 cup almonds 1/4 cup walnuts 1/4 cup roasted pepitas 1/4 cup pistachios 1/4 cup dried cranberries 1/4 cup dried bananas 1/4 cup raisins 1/4 cup semisweet chocolate chips. Darker chocolate contains less sugar!